community resources

Cooking Seasonally

Web Resources

Nutrition Calculator – Ekar’s online resource to calculate vitamins and nutrients per pound of produce
Seasonal Food Guide – Find out what’s growing in Colorado now

Spring Recipes

Click on images below to download recipes in English or Español

Fried Rice with Cabbage and Peas

Fried Rice with Cabbage and Peas Arroz frito con repollo y guisantes (Copy)

Spring Composed Salad

Pasta with Radish Green Pesto & Sauteed Radishes

Pasta with Radish Greens Pesto and Sautéed Radishes Pasta con pesto de hojas de rábano y rábanos (Copy)

About Kohlrabi Handout & Recipe

About Radishes Handout & Recipe

Sauteed Spicy Bok Choy with Mushrooms

Chicken w Bok Choy and Mushrooms

Summer Recipes

Click on images below to download recipes in English or Español

Chicken with Okra and Tomatoes

Summer Vegetables in Tomato Sauce Verduras de verano en salsa de tomate (Copy)

Summer Vegetables in Tomato Sauce

About Okra & Okra Three Ways

Summer Vegetables in Adobo

Noodles with Sweet and Sour Eggplant

Pickling Vegetables & Fruits

Heirloom Tomato Panzanella

About Heirloom Tomatoes Handout (Copy)

About Eggplant Handout & Sweet & Sour Eggplant Recipe

Mushroom Tacos w Tomatillo Salsa

Fall/Winter Recipes

Click on images below to download recipes in English or Español

Delicata (Winter) Squash and Barley Salad (Copy)

Butternut (Winter) Squash Soup

Pasta with Butternut (Winter) Squash and Pesto (Copy)

Pasta with Garlicky Mushrooms

Pasta with Garlicky Mushrooms Pasta con champiñones al ajillo (Copy)

About Mushrooms Handout

Stuffed Winter Squash with Rice, Lentils, and Cranberries

Nutrition & Eating Well

Nutrition Education

Click on images below to download info in English or Español

How to Support Healthy Digestion

How to Support Healthy Digestion

Balanced Meals for Better Energy

Balanced Meals for Better Energy

Start Your Day Strong with Protein and Color

Start Your Day Strong with Protein and Color