community resources

Cooking Seasonally

Web Resources

Nutrition Calculator – Ekar’s online resource to calculate vitamins and nutrients per pound of produce
Seasonal Food Guide – Find out what’s growing in Colorado now

Spring Recipes

Click on images below to download recipes in English or Español

Fried Rice with Cabbage and Peas (Copy)

Spring Composed Salad (Copy)

Pasta with Radish Green Pesto & Sauteed Radishes (Copy)

Strawberry Kohlrabi Salad (Copy)

Cooking with Radishes (Copy)

About Kohlrabi Handout (Copy)

About Radishes Handout (Copy)

Pasta with Radish Greens Pesto and Sautéed Radishes Pasta con pesto de hojas de rábano y rábanos (Copy)

Fried Rice with Cabbage and Peas Arroz frito con repollo y guisantes (Copy)

Summer Recipes

Click on images below to download recipes in English or Español

Chicken with Okra and Tomatoes (Copy)

Summer Vegetables in Tomato Sauce (Copy)

About Okra & Okra Three Ways (Copy)

Summer Vegetables in Adobo (Copy)

Noodles with Sweet and Sour Eggplant (Copy)

Pickling Vegetables & Fruits (Copy)

Heirloom Tomato Panzanella (Copy)

About Heirloom Tomatoes Handout (Copy)

About Eggplant Handout (Copy)

Summer Vegetables in Tomato Sauce Verduras de verano en salsa de tomate (Copy)

Fall/Winter Recipes

Click on images below to download recipes in English or Español

Delicata (Winter) Squash and Barley Salad (Copy)

Butternut (Winter) Squash Soup (Copy)

Pasta with Butternut (Winter) Squash and Pesto (Copy)

Pasta with Garlicky Mushrooms (Copy)

About Mushrooms Handout (Copy)

Pasta with Garlicky Mushrooms Pasta con champiñones al ajillo (Copy)

Nutrition & Eating Well

Nutrition Education

Click on images below to download info in English or Español